Become the strongest, fittest & healthiest version of yourself.
Online Fitness Programs for all abilities. Short workouts and realistic schedules for busy women who are ready to become the best version of themselves.
Online Fitness Programmes
4-6 Workouts Per Week
Each of my programmes has 4-6 workouts per week which are tailored to your fitness level.
Easy To Use App
You’ll have access to my App to clearly see your workout schedule and track your progress.
Ongoing Support
Receive feedback and ongoing support from me via the app and ask any questions you may have.
Home or Gym
Many of the programmes can be performed at home, with minimal equipment for ease and accessibility.
Real Results!
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"Sophia is an amazing coach. I have learnt so much about exercise in a body-positive way. I really feel the best I ever have!"
Nor
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"I am happier, fitter and feel half my age. No one believes me when I tell them I'm 49! Thank you Sophia, for being you."
Tash
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"Sophia is a phenomenal personal trainer! Her guidance & support has been instrumental for my weight loss & muscle gain."
Minnie
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"Sophia's programmes have been a game changer for me. It helped me mentally and physically I feel stronger and fitter!"
Sarah
All Abilities Welcome!
Whether you are stepping into the world of fitness for the first time, returning after pregnancy or an active person looking for some structure in your workouts, there is a ME2.0 Fitness Programme for you!
