Counting Calories & Eating Out: 10 Practical Tips
Eating out while tracking your calories can be tricky, but it’s totally doable! Here are 10 tried-and-tested strategies that can help you stay on track with your fat loss goals, no matter where you dine.
Request No Oil or Light Oil
Most restaurant meals are cooked with generous amounts of oil, adding an extra 300-500 calories per dish. Asking for no oil or light oil significantly reduces this hidden calorie load without compromising the flavor.Ask for No Butter or Light Butter
Butter, especially on vegetables, is another hidden calorie culprit. By asking for light butter or none at all, you can easily save 100-250 calories. Plus, your veggies will taste fresher and lighter.
Simple Workout Tips For Better Results
After 12+ years in fitness, I’m sharing my top tips to help you get the most out of your workouts. Here’s how to make every session count:
Make Every Set Challenging
When your program says "3 sets of 10 reps," all three sets should be tough and near failure—not just the last one. Push yourself to get the most out of every set.
Struggling With Overeating At Night?
If you find yourself overeating at night, here are three simple strategies to help curb those late-night cravings. These tips have worked for thousands of our ME2.0 members, and they’ll work for you too!
Eat Half Your Daily Protein by 2 PM
To avoid nighttime overeating, make sure you’ve consumed at least half of your protein goal by mid-afternoon. For example, if your daily protein target is 130g, aim to get 65g by 2 PM. You can hit this with protein shakes, bars, eggs, or whatever works for you—just get it done!
Not sure what your protein goal should be? A good rule of thumb is to aim for 1 gram of protein per pound of your goal body weight.
The Benefits Of Following An Online Fitness Programme
Thinking about joining one of my online fitness programmes but not sure if it’s the right move? Let me break down some of the key benefits and show you why it’s a game-changer for so many people.