Hi, I’m Sophia!
I’m from the UK, and I’ve been part of the fitness industry for over 12 years. As a certified Personal Trainer, Group Fitness Instructor, and qualified Pre & Post Natal Specialist, I’ve dedicated my career to helping women achieve their fitness goals through realistic, sustainable approaches.
The Me2.0 Training Method is all about understanding your body and creating workouts that fit seamlessly into your lifestyle. Whether you're post-partum, looking to level up your fitness, or aiming to build strength, I’ve got you covered. I invite you to join my community of amazing women, all working toward becoming the best versions of themselves.
Every programme offers structured workouts tailored to your specific goals, with ongoing support from me to keep you accountable and motivated. Our focus is on long-term success—no quick fixes here—just a healthy, lasting lifestyle change.
Online Training gives you the flexibility to train when it suits you. We understand that everyone’s schedule is different, and with Me2.0, you’ll have as much support as you need without the pressure of booking time slots. Think of it as having your personal trainer in your pocket!
Our programmes run in 4-week cycles, offering a variety of workouts to keep you moving and progressing. After reading through our FAQs, you'll have a clearer idea of what each programme involves.
Me2.0 is for every woman ready to improve her health and fitness—let's get started!