Real People, Real Results!

“Sophia is an absolutely phenomenal personal trainer! Her guidance and support has been instrumental in my weight loss and muscle gain journey. Not only is Sophia incredibly knowledgeable, but she also provides constant motivation and encouragement to help keep consistent. Being a mother she understands and has the relatability which we all make excuses for but she gets it and proves anything is achievable when you put your mind to it.

I've achieved results beyond what I thought was possible, having ongoing health issues and just a consistent blur of vision she made me think out the box with a clear path. A massive thanks to Sophia’s guidance of expertise and dedication without judgement.

She has built a great community of relatable working hard women and I love that!

She has open arms for all to join. Highly recommend!”

- Minnie | Dubai, United Arab Emirates

“I thought I knew a lot about exercise and nutrition and what was happening to me going through Peri-Menopause. I believed the doctors when they said I will have to be on Metformin for life because I am pre diabetic.

I met Sophia one and half years ago and everything changed for me. I started strength training and sort of watched my nutrition. Now my nutrition is so much better and I understand so much more.

Thanks to Sophia I have learnt so much. I have a better relationship with food, I now know how to eat more and still be in calorie deficit and lose weight.

I also now understand the importance of higher protein in my diet and how it benefits what my body is going through. Most importantly, the benefits of strength training and lifting heavy weights.

I am truly grateful for Sophia , her classes and online programmes when I can’t get to class or I’m traveling. It has given me so much both physically and mentally. I am happier, fitter and feel half my age. Nobody believes my age when I tell them I'm 49!

Thank you Sophia, thank you for being you. For creating a space that encourages women's health and wellbeing. For bringing people together. And for pushing us to be our best.”

- Tash | Dubai, United Arab Emirates

“Sophia is an amazing coach. I have learnt so much about exercise in a body-positive way. She trains me remotely with her well structured online programme according to my needs and restrictions to get the best out of me. The programme is flexible to suit my time and she is always there whenever I have questions.

I really feel the best I have done these last few months. Exercise has had a positive impact on so many aspects of my life. Being in my early forties, I need to do more strength training, maintaining and increasing my bone density, muscle mass, being active and maintaining a healthy weight.

For someone who did not lift a dumbbell or any weight in her lifetime, I never thought of this progression I have with Sophia! I cannot thank you enough!”

- Nor | Dubai, United Arab Emirates

“I've been doing Sophia’s workouts for a few years now. I started by joining bootcamp but with having two children I sometimes found it difficult getting out in the evenings. Being a teacher, Summer is a long holiday and sometimes it can be tricky to keep up the routine of exercising when travelling.

Sophias online programmes have been a game changer for me. I was able to complete them from anywhere at anytime with minimal equipment needed. It helped me mentally and physically I feel stronger and fitter.

I've joined a few different programmes and Sophia even helped personalise some for me, knowing what I was capable of and what I enjoyed doing.

I would recommend to anyone!”

- Sarah | Dubai, United Arab Emirates